Tips for dealing with Migraine

ByFamily Doctor
Migraine

A migraine is a certain kind of severe headache that can be associated with strange sensations called an aura, followed by sensitivity to light, nausea, and extreme fatigue. Often migraines can run in families

If you have migraines, they may be preventable by:

  • Reducing alcohol or caffeine consumption.
  • Avoiding strong smells in perfumes or other potent fumes.
  • Going to bed at a regular time each night and improving your sleeping habits.
  • Identifying any foods that coincide with getting a migraine and eliminating them from your diet.
  • Avoiding artificial sweeteners from your drinks.


Often you can have little control over when you get a migraine or how severe it is. For some women, migraines are directly related to their menstrual cycle and this can change in pattern over time.

If you are finding migraines are affecting your quality of life and are not easily treatable with simple over the counter pain medication, you may need to see your doctor to discuss other options for treating and preventing them. If you experience any neurological symptoms that worry you, like vision loss, numbness, or weakness it is always important to seek medical attention straight away.