BE SUN SMART

Be Sun Smart

Ultraviolet (UV) radiation from the sun provides essential Vitamin D but is also the primary cause of skin cancer. Skin can burn in as little as 15 minutes of summer sun. Skin cancer is largely preventable—Be SunSmart. When the UV level is 3 or higher, take steps to protect yourself from sun damage and reduce your risk of skin cancer.

01

Slip on sun protective clothing

For optimal sun protection, select clothing that provides maximum coverage. Choose shirts with long sleeves and high collars to shield your skin. Opt for close-weave fabrics like cotton, polyester blends, or linen for everyday wear. When swimming, go for garments made from sun-protective materials like lycra, which maintain their protective qualities even when wet.

02

Slop on SPF 30+ sunscreen

Ensure your sunscreen is broad-spectrum and water-resistant for effective protection. Remember, sunscreen should not be used to extend your sun exposure; always combine it with other protective measures. Apply a generous amount to clean, dry skin at least 20 minutes before heading outdoors, and reapply every two hours for continued coverage.

03

Slap on a hat

Opt for a broad-brimmed, legionnaire, or bucket-style hat to effectively protect your face, nose, neck, and ears—areas often prone to skin cancer. Avoid caps and visors, as they offer insufficient coverage. Select hats made from closely woven fabric to ensure UV protection; if you can see through the material, UV rays can penetrate. Remember that hats may not shield you from reflected UV radiation, so complement your hat with sunglasses and sunscreen for complete protection.

04

Seek shade

Staying in the shade is a highly effective way to minimize sun exposure. Utilize natural shade from trees, built structures, or bring your own portable shade. Ensure that the shade casts a dark shadow for optimal protection. Complement this with additional sun protection measures, including clothing, hats, sunglasses, and sunscreen, to guard against UV radiation reflected from nearby surfaces.

05

Slide on some sunglasses

Wearing sunglasses in combination with a broad-brimmed hat can reduce UV radiation exposure to the eyes by up to 98%. Always wear sunglasses during daylight hours to protect your eyes. Opt for close-fitting, wrap-around sunglasses that comply with the Australian Standard AS 1067. Remember, sunglasses are crucial for both children and adults.